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Better Mind-making change of habits

Better Mind-making change of habits

Leaving smoking or alcohol behind is one that typically does not happen immediately. It’s a path of relapses, frustration and…

Joe M & Better Mind Daily

Joe M & Better Mind Daily

Joe M & Better Mind Daily: Leadership That Transforms Lives and Businesses At the heart of Better Mind Daily is…

Why hire a Life Coach?

Why hire a Life Coach?

This is a good question because there is a cost associated with the hiring of a coach and ultimately, next…

Coaching for Success – A case study

Coaching for Success – A case study

What is coaching all about? It’s a typical question when people tell friends and family, they are a life coach.…

Emotional Healing & Self-Care: Nurture Your Mind, Body, and Soul

Emotional Healing & Self-Care: Nurture Your Mind, Body, and Soul

Life can be overwhelming. Whether you’re dealing with past trauma, daily stress, or emotional exhaustion, taking the time to heal,…

Fitness for Mental Wellness: Move Your Body, Elevate Your Mind

Fitness for Mental Wellness: Move Your Body, Elevate Your Mind

In today’s fast-paced world, stress, anxiety, and mental fatigue have become common challenges for many. While therapy, mindfulness, and proper…

Fuel Your Mind. Nourish Your Body. Elevate Your Well-Being.

Fuel Your Mind. Nourish Your Body. Elevate Your Well-Being.

What you eat directly impacts your mood, energy levels, and overall mental health. It’s no secret that what we consume…

Move Your Body. Elevate Your Mind. Transform Your Life.

Move Your Body. Elevate Your Mind. Transform Your Life.

Physical activity isn’t just about staying in shape—it’s a powerful tool for enhancing your mental health. From boosting mood to…

Heal Your Heart. Nurture Your Soul. Transform Your Life.

Heal Your Heart. Nurture Your Soul. Transform Your Life.

Emotional healing is not a destination, but a journey. It’s a process that requires patience, self-compassion, and the willingness to…